Hygiene and sleep quality

There it is, silent and still. Covered in sheets, protected by a mattress protector, and well away from the layers of dust that gradually accumulate on the shelves. It couldn't possibly be dirty, right? And yet... According to Altroconsumo, the mattress is one of those items we often forget to clean.

We tend to overlook its importance and fail to realize that poor maintenance and sanitization can cause serious sleep disturbances.

In reality, every element of a bed system can contribute positively or negatively to the sleep experience. It all depends on how these elements are cleaned, monitored, and maintained over time. Whether in a domestic or professional setting—think, for example, of bedrooms provided in hotels—it doesn't matter.

The important thing is to know that if we struggle to sleep well and find ourselves with puffy, red eyes in the morning, then our bed may not be properly cleaned and sanitized. The fabric may be causing skin irritation, the pillow may need changing, or the dust mites may be having a party at your expense!

So, what's the best way to clean and sanitize your bed?

Here are some tips to improve the quality of your sleep.

The measures to be adopted

Taking care of your bed is the first step to taking care of your health.

To combat dust mites, mold, and bacteria, you need a good mattress and use sanitizing products that can thoroughly clean blankets, pillows, and sheets. Each component of the bed system must be carefully selected and properly maintained.

Among the factors we must take into account in the fight against bacterial contamination are the choice of materials, environmental conditions and the quality of washing.

Let's try to understand together why these factors are so important:

• Choosing materials – If you want to ensure a restful sleep, it's best to rely on mattress covers made of natural fibers that are hypoallergenic, dust mite-resistant, and breathable . And remember, after washing, the mattress cover needs to be thoroughly dried. Why? Because humidity creates an ideal environment for the proliferation of dust mites and bacteria, the archenemies of cleanliness.

• Environmental conditions – Another measure to adopt when it comes to hygiene is the ventilation of the room where you sleep. It may seem trivial, but this is an effective method for controlling the room temperature and preventing both mold and humidity buildup. It's advisable to change bed linens periodically and store blankets in dust-proof containers.

• Washing quality – The most suitable methods for eliminating battery charge are washing (dry or hot) with antibacterial detergents, stain removal and rinsing.

With just a few small precautions, you can finally enjoy a restful sleep!